1.07.2013

Recipe: Healthy Coq Au Vin. No, Really!

I'm seven days into my second annual "Sober January." As if foregoing any and all alcoholic drinks for 31 days isn't hard enough, I'm upping the ante. Sober January, meet No Carb January. Yes, you read right. No alcohol and no carbs for 31 days. Why am I following such a "crazy" diet (as one friend lovingly described it) right after the holidays? It's simple. A colleague putting himself through the same culinary torture put it best: "I'm doing Sober January, well, because December was BIG." 

Eating a restricted diet can get really boring, really fast. To avoid meal monotony and keep the tasty meals flowing, I've scoured magazines and cookbooks for health-conscious recipes. First up: Clean Eating Magazine's Coq Au Vin, a classic French dish typically laden with butter. Clean Eating's version removes the calories but keeps the classic taste; each serving is only 289 calories and 3 grams of fat. Part of the modification means removing the bacon, but I promise you won't miss it. I made this recipe for dinner last night, enjoyed leftovers for lunch today (minus the potatoes), and am watching Bryan dig into his as we speak. It's delish!

Coq Au Vin
Adapted from Clean Eating Magazine
Serves: 6

Ingredients
  • 1/4 cup whole wheat flour
  • 1/4 teaspoon each sea salt and fresh ground black pepper
  • 2lb boneless, skinless chicken pieces (6 thighs and 3 breasts, halved)
  • Olive oil cooking spray
  • 1 yellow onion, chopped
  • 1 carrot, peeled and sliced into 1/4" thick rounds
  • 4 cups quartered Cremini or white mushrooms
  • 12 oz. new potatoes, cut into bite size pieces (about 2 cups)
  • 1 1/2 cups low sodium chicken broth 
  • 1/2 cup dry red wine
  • 2 tbsp low sodium tomato paste
  • 1 tsp Herbes de Provence or dried thyme
  • 2 tbsp chopped fresh parsley
Directions
In a large bowl, combine flour, salt and pepper. Add chicken, turning to coat in mixture. Mist a large heavy skillet with cooking spray and heat on medium. Add chicken and cook 4-6 minutes, turning once, until lightly browned. Transfer chicken to a plate; mist skillet with cooking spray and return to stovetop on medium heat. Add onion, carrot and mushrooms and saute, stirring frequently for four minutes. 

Add potatoes, broth, wine, tomato paste and herbes; stir to combine. Return chicken and any juices to pan in a single layer, nestling chicken into broth. Bring to a boil, reduce heat to medium low, cover and simmer for about 20 minutes, or until juices run clear when chicken is pierced and potatoes are tender. 

Using tongs and a slotted spoon, transfer chicken and vegetables to shallow dinner bowls or plates. Bring sauce to a boil; boil until sauce is reduced to about 1 1/2 cups, 3-4 minutes. stir in parsley and pour sauce over chicken and vegetables. 


29 comments:

  1. Its very informative and interesting blog. Luton car parks

    ReplyDelete
  2. Well, the name is definitely interesting, Thanks for sharing this recipe....
    cheap car parking Birmingham

    ReplyDelete
  3. The recipe is pretty straight forward. It would be very easy to make it....
    theater tickets
    theater events tickets

    ReplyDelete
  4. Trik Menang Bermain Situs Judi Sabung Ayam Online Yang Jarang Diketahui Klik Di Sini

    Informasi Terlengkap Mengenai Sabung Ayam
    http://sateayambv.blogspot.com/2018/09/web-sabung-ayam-live-yang-berubah.html/

    ReplyDelete
  5. All medical studies have shown the positive effects a healthy diet can have. It can help you control diabetes, lower your cholesterol level, lower your risk for heart disease, help with weight issues, and more. Eating a healthy diet also helps with sleeping disorders and keeps your mind more focused. Start eating healthy today, you'll be glad you did. dominos diabetic menu

    ReplyDelete
  6. Many people follow a particular diet for a small period of time and then leave it. It's important to note that healthy diet foods must be consumed continuously to maintain a fit body. low sugar sports drinks with electrolytes

    ReplyDelete
  7. wao your post is looking so yummy .Thanks for sharing this.Custom Popcorn Boxes provides best Custom burger box template for best packaging.

    ReplyDelete
  8. Thanks for sharing this  post .all custom boxes provide best custom food boxes for all type of food products with durable packaging solutions

    ReplyDelete
  9. Very interesting blog, Thanks for sharing this content pls visit our site Sweet Packaging boxes

    ReplyDelete
  10. I have bookmarked it in my google bookmarks to visit then.

    ReplyDelete
  11. Such a nice blog you are providing. Feel free to visit my website;

    ReplyDelete
  12. Good post however I was wanting to know if you could write a litte more on this subject?

    ReplyDelete

  13. So wonderful to discover somebody with some original thoughts on this topic.

    ReplyDelete
  14. These guys are hilarious. We actually installed a roof on one of their homes in Texas! Great guys.

    ReplyDelete
  15. It’s remarkable to discover somebody who has an admitted thought on this point.

    ReplyDelete
  16. Hello there!

    I stumbled upon your delightful blog post about a healthy twist on Coq au Vin, and I must say, it looks absolutely scrumptious. Your dedication to creating delicious yet health-conscious recipes is truly inspiring.

    As I was reading your post, I couldn't help but think about how much I enjoy cooking when I travel. Speaking of travel, if you ever find yourself flying out of Heathrow Airport, I highly recommend considering Express Parking for Heathrow Airport Valet Parking. It's a convenient and stress-free way to start your journey. You can simply drop off your car at the terminal, and they'll take care of the parking for you. It leaves you with more time to explore new culinary delights on your travels, just like the Coq au Vin recipe you shared here.

    Thank you for the fantastic recipe and for brightening my day with your culinary creativity. I can't wait to give this healthy Coq au Vin a try in my own kitchen. Keep those amazing recipes coming! 😊🍽️

    Warm regards,
    Calisto Asher

    ReplyDelete
  17. You make so many great points here that I read your article a couple of times.

    ReplyDelete
  18. Your views are in accordance with my own for the most part.

    ReplyDelete
  19. This is great content for your readers. Feel free to visit my website;

    ReplyDelete
  20. Your work is very good and I appreciate you and hopping for some more informative posts.

    ReplyDelete
  21. What a nice information, great article.

    ReplyDelete
  22. Very good article, I enjoyed reading your post, very good part, I want to tweet this to my followers.

    ReplyDelete
  23. i have to say this thing you have did good and nice

    ReplyDelete

  24. Thanks so much for your helpful tips!

    ReplyDelete
  25. I love reading this post. Keep posting more content in this article

    ReplyDelete
  26. Your choice of writing is really amazing.

    ReplyDelete
  27. Your post is very great.i read this post this is a very helpful.

    ReplyDelete


  28. Perfect just what I was looking for!

    ReplyDelete

Related Posts with Thumbnails